Taryn's Healthy Chicken Parmesan

Name: Taryn''s Healthy Chicken Parmesan Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 2 oz. Barilla Plus lbow Macaroni; 2 oz. boneless skinless chicken; 1 tsp. Boticelli Extra Virgin Olive Oil; 1 cup Ragu Light Tomato and Basil Sauce; 1/4 cup Kraft Shredded Fat-Free Mozzarella Cheese; Pinch Mrs. Dash Italian Medley seasoning; Pinch Basil

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

2 oz. Barilla Plus lbow Macaroni2 oz. boneless, skinless chicken1 tsp. Boticelli Extra Virgin Olive Oil1 cup Ragu Light Tomato and Basil Sauce1/4 cup Kraft Shredded Fat-Free Mozzarella CheesePinch Mrs. Dash Italian Medley seasoningPinch Basil

Directions

Cook noodles as package indicates or until your liking. While cooking noodles, rub olive oil on chicken and sprinkle seasonings over chicken. Over medium heat, cook chicken in non-stick skillet until thoroughly cooked. When noodles are finished coking, drain, andplace on plate. Heat sauce and place over noodles. Sprinkle cheese over noodles and place chicken on top.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GET_N_FIT_TARYN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 477.3
Total Fat: 7.4 g
Cholesterol: 37.9 mg
Sodium: 1,121.8 mg
Total Carbs: 64.0 g
Dietary Fiber: 8.0 g
Protein: 35.1 g

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