Miranda's Super Spinach Smoothie

Name: Miranda''s Super Spinach Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fresh spinach packed (or kale); 1/2 cup chopped fresh or frozen broccoli; 1/2 cup sliced fresh or frozen strawberries; 1/2 cup fresh or frozen blueberries; 1/2 cup orange juice (may substitute yogurt for a calcium boost if desired); 2 T. Wheat Germ; 2 T. Flax Seed Meal; *optional extra: 1-2 tsp. Agave Syrup for taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup fresh spinach, packed (or kale)1/2 cup chopped, fresh or frozen broccoli1/2 cup sliced, fresh or frozen strawberries1/2 cup fresh or frozen blueberries1/2 cup orange juice (may substitute yogurt for a calcium boost if desired)2 T. Wheat Germ2 T. Flax Seed Meal*optional extra: 1-2 tsp. Agave Syrup for taste

Directions

Combine broccoli, berries, and orange juice to blender and blend until smoothie. Next add spinach, wheat germ, flax seed (and agave syrup if desired) and blend until smoothie. If the mixture is too thick add a couple tablespoons of water at a time until desired consistency is reached. Enjoy for a nutrient rich boost!

Serving Size: Makes 1-20 oz. smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MBURKE87.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.5
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 43.0 mg
Total Carbs: 43.0 g
Dietary Fiber: 12.1 g
Protein: 11.2 g

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