Asian Roll Lettuce Wrap

Name: Asian Roll Lettuce Wrap Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 lb ground chicken or turkey; 2 tsp garlic; 2 tsp ginger; 4 tbls soy sauce; 1 1/2-2 c. cooked rice; 16 romaine or bibb lettuce leaves; 1 c. green onions; 1 c. green or red pepper; 1 c. bean sprouts; 1 c. zucchini; Dipping Sauce:; 1/3 c. soy sauce; 1/3 c. water; 1 tbls lemon juice; 3 tsp minced garlic; 3 tsp ginger ( a little more if taste isn't strong enough); 1 tsp. sugar

(37)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb ground chicken or turkey2 tsp garlic2 tsp ginger4 tbls soy sauce1 1/2-2 c. cooked rice16 romaine or bibb lettuce leaves1 c. green onions1 c. green or red pepper1 c. bean sprouts1 c. zucchini Dipping Sauce:1/3 c. soy sauce1/3 c. water1 tbls lemon juice3 tsp minced garlic3 tsp ginger ( a little more if taste isn't strong enough)1 tsp. sugar

Directions

Cook ground meat with green onions. Once meat is almost done add in the rest of the veggies, soy sauce, garlic, and ginger . When meat is completely done add rice and stir until well mixed.

Add all the ingredients for sauce and put in small saucers so everyone gets one.

Then just wrap meat mixture in lettuce leaves and dip in the sauce. Can be messy but soooo yummy. Nutrition info is with ground chicken, even healthier with ground turkey.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHREIMS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 8.4 g
Cholesterol: 63.3 mg
Sodium: 855.8 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.2 g
Protein: 17.4 g

More Recipes Like This

TIME30

CALS388

(118 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 387.7 FAT 3 PROTEIN 21.7 CARBS 70.1 FIBER 11.1

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210.1 FAT 2.9 PROTEIN 29.5 CARBS 16.3 FIBER 2.1

TIME70

CALS103

(21 ratings)

Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/servingSubmitted by: LEKSIPATSY

CALORIES 103.1 FAT 2.9 PROTEIN 15.9 CARBS 6.1 FIBER 0.2

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME0

CALS243

(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES 243.2 FAT 7.8 PROTEIN 6.5 CARBS 36.6 FIBER 3.7

Member Reviews

TOBERT
This is AWESOME! I replace the sprouts and zucchini with Mushrooms just to fit family preferences, and we usually don't use the dipping sauce...they are pretty flavorful without the extra sauce. This has definitely become a family favorite! I get requests for it almost every week! - 10/13/08
33ANDHAPPY
This is amazing! My whole family loved it and it tastes just like the one's I used to get in Toronto at Spring Roll restaurant! :) I didn't make the sauce, but I used some lower sodium honey garlic sauce instead of the soy sauce. makes it a bit healthier :) Oh and no rice... - 4/30/10
AWOLF24
I'm going to try these tonight for dinner - can't wait!

OK - it is now a few hours later and I LOVE this recipe! I used low sodium soy sauce and added some celery but other than that, followed the recipe. I will be passing this recipe on to friends and family! - 4/6/09
BRAEMA
so good!!! added jullienne carrots and omitted the zucchini since hubby doesnt like it. very tastey - 1/25/09
KELLYC152
We loved this. I also substituted brown rice and used the low salt soy sauce. It still had plenty of flavor. I also ate my leftovers with tortillas. It wasn't as messy as the lettuce. I will make it again. - 7/30/08
TDMABRY
This was great, and everybody loved it! Asian tacos my kids called it! - 2/22/08
ASWEETANGEL99
Great! I omitted the rice since I am in phase 1 of South Beach - a great way to get protien and veggies in!! I also added in water chestnuts to give a bit more bulk. - 1/22/08
MRSCHAD
I do not find this recipe to be healthy. High in sodium, calories and potassium. Wish there were some healthy asian recipes. - 3/16/09
BEFFY7
Maybe I'm missing something...This just wasn't exactly what I was expecting. It mainly tasted like a lot of soy sauce. I like soy sauce, but in moderation. I didn't eat the sauce that went with it. In my opinion, the sauce was just awful. - 2/17/09
CHELSLL
These were delicious! - 11/19/08
CHATERJOY
Yummo! This was really great. It is messy but worth it! Great way to get some extra veggies in. I grated the zucchini and i don't think my son even knew it was in there. - 11/9/08
FUNSHINE0123
I was skeptical at first, but my boyfriend and I actually ended up fighting over the leftovers! - 3/9/08
DONNAKHA
This was fun and tasty, but pretty messy. I must have filled the leaves too much or something. YUM! - 2/25/08
CPADDOCK
Delicious. Loved it! Used brown & wild rice. Yum! - 2/20/08
CECTARR
Thanks! - 4/2/21
1CRAZYDOG
wonderful! - 9/16/20
JANTHEBLONDE
I love this Asian roll lettuce wrap recipe! Delicious - 8/25/19
HOTPINKCAMARO49
Awesome! - 6/5/19
NASFKAB
Great idea - 5/8/19
DAIZYSTARLITE
yummy - 3/15/19
RYCGIRL
very good - 1/3/19
REDROBIN47
This looks great. I saved it to my recipe collection to try. - 11/26/18
TOMATOCAFEGAL
Yum! Would not let me give it 4 stars for some reason. I do use low sodium soy sauce if I can find it. And other Asian sauces can be found low sodium. - 9/10/18
SUSANBEAMON
Not bad. I used iceberg lettuce because that's what my family will eat. - 7/21/18
FISHGUT3
thanks - 6/24/18