Enlightened Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 sm. zucchini (1/2 lb.), thinly sliced1 c. onion, sliced very thin3 cloves garlic, minced3/4 c. red bell pepper3 tbs olive oil1 1/3 cup egg substitute8 cherry or 12 grape tomato (adjust to suit taste) halved6 slices Canadian bacon (cut into small squares)3/4 tsp. salt (divided into 1/4 and 1/2)1/4 tsp. pepper, basil & thyme1/2 c. Fat free evap milk (add water to make 1 cup)1/4 c. Parmesan cheese1/2 c. flour1/2 tsp baking powder1 c. reduced fat shredded cheese
Heat oven to 350 degrees
Saute zucchini and onion in EVOO for 5 minutes.
Add chopped red pepper and garlic with 1/4 tsp of the salt
Cook until just softened. (I like mine with a bit more crisp)
Spray 11x7 inch baking dish with cooking spray
Spread veggie mixture over bottom baking dish
Top mixture with Canadian bacon (or any meat)
In a blender (or bowl) add egg, Parmesan cheese, milk, flour, baking powder, remaining salt, pepper and herbs until well blended
Carefully pour egg mixture into over veggies
Carefully place tomato halves around pie shell
Bake until knife can be inserted and removed clean (somewhere around 45 minutes is the avg)
Sprinkle top with remaining shredded cheese and melt in oven for a 5 minutes.
This can be easily made ahead and reheated.
Serving Size: Makes 6 squares
Number of Servings: 6
Recipe submitted by SparkPeople user ALIENA_VALE.
Saute zucchini and onion in EVOO for 5 minutes.
Add chopped red pepper and garlic with 1/4 tsp of the salt
Cook until just softened. (I like mine with a bit more crisp)
Spray 11x7 inch baking dish with cooking spray
Spread veggie mixture over bottom baking dish
Top mixture with Canadian bacon (or any meat)
In a blender (or bowl) add egg, Parmesan cheese, milk, flour, baking powder, remaining salt, pepper and herbs until well blended
Carefully pour egg mixture into over veggies
Carefully place tomato halves around pie shell
Bake until knife can be inserted and removed clean (somewhere around 45 minutes is the avg)
Sprinkle top with remaining shredded cheese and melt in oven for a 5 minutes.
This can be easily made ahead and reheated.
Serving Size: Makes 6 squares
Number of Servings: 6
Recipe submitted by SparkPeople user ALIENA_VALE.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 13.3 g
- Cholesterol: 33.0 mg
- Sodium: 1,011.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.3 g
- Protein: 20.9 g
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