Coconut Oil Chocolate Bar

Name: Coconut Oil Chocolate Bar Recipe
Prep time: 15 min
Total time: 15 min
Yield: 21
Ingredients: 1 1/2 C organic virgin coconut oil; 20 T unsweetened cocoa powder; 2 T honey; 2-4 handfuls finely chopped dates and/or raisins; 2-4 handfuls finely chopped nuts (not peanuts); 10 T unsweetened coconut; 2 T cinnamon; 2 t vanilla extract; 1/4 t salt

(1)

Minutes to Prepare: 15

Number of Servings: 21

Ingredients

1 1/2 C organic virgin coconut oil20 T unsweetened cocoa powder2 T honey2-4 handfuls finely chopped dates and/or raisins2-4 handfuls finely chopped nuts (not peanuts)10 T unsweetened coconut2 T cinnamon2 t vanilla extract1/4 t salt

Directions

Mix first three ingredients well. Add finely chopped fruit, nuts and coconut. Finally, stir in cinnamon, vanilla and salt. Pour mixture into foil lined 9x13 inch baking dish and refrigerate until firm. Cut into bite sized pieces to snack on for 1 to 2 weeks. Store in baggie or container in refrigerator.

Serving Size: makes approx. 21 servings

Number of Servings: 21

Recipe submitted by SparkPeople user SIXSMILES.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 19.0 g
Cholesterol: 0.0 mg
Sodium: 2.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.4 g
Protein: 1.6 g

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