strawberrrrr smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
* Pineapple, fresh, 1 slice (3-1/2" dia x 1/4" thin * Spinach, fresh, 15 leaf * Oikos Organic Greek Yogurt, Vanilla, 3 oz * Almonds, 14 almond * *Dried Fruit, Papaya, 14 gram(s) * Apple juice, unsweetened, 2 fl oz * Strawberries, fresh, 5 large strawberries banana fresh medium red cabbage 1/4 cup chopped fresh
use vitamix blender or commercial grade blender.....
soft fruits on bottom
when all ingredients are in place
fill blender with ice on top
start at setting 1 go to high for 45 seconds
makes 2 servings of 16 ounces
Serving Size: 2-16 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user HIKERNJ.
soft fruits on bottom
when all ingredients are in place
fill blender with ice on top
start at setting 1 go to high for 45 seconds
makes 2 servings of 16 ounces
Serving Size: 2-16 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user HIKERNJ.
Nutritional Info Amount Per Serving
- Calories: 195.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 79.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 5.8 g
- Protein: 8.8 g
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