Clear Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3.5 litres water4 carrots, roughly chopped1/2 head celery, roughly chopped1 medium onion, quatered2 cloves garlic, crushed2 bay leaves4 springs fresh thyme4 whole cloves6 springs of parsleyLarge handful fresh leaf spinach, coarsley shreddedJuice of 1 lemon1 tsp Dijon mustardFreshley ground black pepper, to taste
Put all the ingredients, except the lemon juice, mustard and black pepper, in a large saucepan, bring to the boil and simmer gently for 30 minutes.
Strain the liquid into a jug and throw the vegetables away. Return the broth to the pan and stir in the remaining ingredients. Stor the soup in the fridge.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CLEAR-HEAD.
Strain the liquid into a jug and throw the vegetables away. Return the broth to the pan and stir in the remaining ingredients. Stor the soup in the fridge.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CLEAR-HEAD.
Nutritional Info Amount Per Serving
- Calories: 36.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 72.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.9 g
- Protein: 1.6 g
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