Warm Crab & Spinach Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 50
Ingredients
1 package (10 oz.) frozen chopped Spinach1 can (6 oz) lump crab16 oz. light sour cream3 oz. light cream cheese1 packet dry vegetable soup mix
Yield: approximately 50 1-tablespoon servings.
1) Mix ingredients together in an oven-proof dish.
2) Bake at 350* for approximately 30 minutes or until warm and bubbly.
3) For extra pizzaz, sprinkle with hard cheese such as parmesean 5 minutes before service.
4) Serve with your favorite dippers and enjoy!
Number of Servings: 50
Recipe submitted by SparkPeople user FROLIC838.
1) Mix ingredients together in an oven-proof dish.
2) Bake at 350* for approximately 30 minutes or until warm and bubbly.
3) For extra pizzaz, sprinkle with hard cheese such as parmesean 5 minutes before service.
4) Serve with your favorite dippers and enjoy!
Number of Servings: 50
Recipe submitted by SparkPeople user FROLIC838.
Nutritional Info Amount Per Serving
- Calories: 21.1
- Total Fat: 1.1 g
- Cholesterol: 7.7 mg
- Sodium: 85.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 1.5 g
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