Hearty Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 onion, chopped1 stalk celery, chopped1 cup chopped carrots1 jalapeno, chopped1 1/2 cups frozen corn1 tsp garlic1 tsp cumin2 cans Swanson chicken broth, 99% fat free, 2 serving size1 can Rotel diced tomatoes and chilies, 2.5 serving size4 corn tortillas, cut in 1/8ths1 cup of cooked red beans (not canned if avoiding sodium)
Serving Size: makes approximately 5 one-cup servings
Add onions, celery, carrots, jalapeno, garlic, cumin, and Rotel tomatoes to dry pan and soften them over medium high heat. Approximately 5 minutes, stirring frequently.
Add tortillas and allow to absorb heat, about 3 minutes.
Add broth, corn, and beans. Stir. Bring to low boil, then simmer for 10 minutes.
Can be served with additional baked tortillas and cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user RAMDEN99.
Add onions, celery, carrots, jalapeno, garlic, cumin, and Rotel tomatoes to dry pan and soften them over medium high heat. Approximately 5 minutes, stirring frequently.
Add tortillas and allow to absorb heat, about 3 minutes.
Add broth, corn, and beans. Stir. Bring to low boil, then simmer for 10 minutes.
Can be served with additional baked tortillas and cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user RAMDEN99.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 1.2 g
- Cholesterol: 3.3 mg
- Sodium: 768.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 8.1 g
- Protein: 6.2 g
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