Green Smoothie

Name: Green Smoothie Recipe
Yield: 1
Ingredients: 1.5 C. raw baby spinach; 1 small banana; 1/2 C. frozen or fresh mixed berries; 2 Tbsp. ground flax seed; 1/2 C. unsweetened vanilla almond milk; 1/2-1 C. water to achieve desired consistency

Number of Servings: 1

Ingredients

1.5 C. raw baby spinach1 small banana1/2 C. frozen or fresh mixed berries2 Tbsp. ground flax seed1/2 C. unsweetened vanilla almond milk1/2-1 C. water to achieve desired consistency

Directions

Combine all ingredients except water in a blender and blend to desired consistency. Add water and blend to thin out if necessary.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNEWBY71.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.2
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 138.8 mg
Total Carbs: 38.9 g
Dietary Fiber: 9.4 g
Protein: 6.3 g

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