chicken and chickpea stew (crockpot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken tenderloins1 can diced tomatoes, no salt0.5 cup red wine1 Tbsp dried basil0.5 cup diced onion1 cup dried chick peasdash worcestershire sauce____1 zuchinni, sliced1 can yellow hominy1 1/2 cup frozen English peas3 oz greek yogurt, plain and nonfat
Place all ingredients above the line in a crockpot. Add water as needed to cover chick peas. Cook on low for 7-8 hours.
Add additional water as needed.
Add zuchinni, hominy, english peas and yogurt. Cook on high for 30 min- 1 hour.
Serving Size: 4 - 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EHSIMM.
Add additional water as needed.
Add zuchinni, hominy, english peas and yogurt. Cook on high for 30 min- 1 hour.
Serving Size: 4 - 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EHSIMM.
Nutritional Info Amount Per Serving
- Calories: 388.1
- Total Fat: 9.0 g
- Cholesterol: 20.0 mg
- Sodium: 656.6 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 11.0 g
- Protein: 21.1 g
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