medit mix

Name: medit mix Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 72
Ingredients: 1 no.10 can artichoke; 1 T. garlic; 4 onions; 10 C. mushrooms; 14 C. tomatoes romas; 4 C. basil (not packed); sea salt 1T.; white pepper 1/2 T.; dried parsley 1 C.; .75 lb. capers; olive oil 1/4 C.; black olives 1 C.

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 72

Ingredients

1 no.10 can artichoke1 T. garlic4 onions10 C. mushrooms14 C. tomatoes romas4 C. basil (not packed)sea salt, 1T.white pepper 1/2 T.dried parsley 1 C..75 lb. capersolive oil 1/4 C.black olives, 1 C.

Directions

saute garlic, onions, and mushrooms in olive oil.
toss with remaining ingredients

Number of Servings: 72

Recipe submitted by SparkPeople user CHEFJEN_G.

Servings Per Recipe: 72

Nutritional Info Amount Per Serving

Calories: 29.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 181.4 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.9 g
Protein: 1.5 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews