Tilapia in Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 tilapia fillets2 tablespoons olive oil1 tablespoon Creole seasoning, or totaste 3 tablespoons butter2 cloves garlic, minced1 cup Alfredo sauce
Directions:
1. Preheat an oven to 425 degrees F (220 degrees C).
2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CARIB00.
1. Preheat an oven to 425 degrees F (220 degrees C).
2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CARIB00.
Nutritional Info Amount Per Serving
- Calories: 347.9
- Total Fat: 25.6 g
- Cholesterol: 80.8 mg
- Sodium: 365.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.1 g
- Protein: 24.4 g
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