Skillet Barbecued Tuna

Name: Skillet Barbecued Tuna Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup cauliflower chopped; 3/4 small onion chopped; 1 can (5-6 oz) tuna; 1 cup tomato sauce; 1 tsp chili powder; 1 tsp worchestershire sauce; 1 1/2 tsp brown sugar; 1 tbsp white vinegar; 1 tsp hot sauce; 1 tsp garlic powder; 1/4 tsp red pepper flakes

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 cup cauliflower, chopped3/4 small onion, chopped1 can (5-6 oz) tuna1 cup tomato sauce1 tsp chili powder1 tsp worchestershire sauce1 1/2 tsp brown sugar1 tbsp white vinegar1 tsp hot sauce1 tsp garlic powder1/4 tsp red pepper flakes

Directions

Serving Size: About 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KEEPITMOVIN_H2O.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 136.2
Total Fat: 0.1 g
Cholesterol: 30.0 mg
Sodium: 513.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.7 g
Protein: 16.3 g

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