Meatball Stroganoff

Name: Meatball Stroganoff Recipe
Prep time: 35 min
Cook time: 25 min
Total time: 60 min
Yield: 4
Ingredients: 4 cups dry egg noodles (may sub. with wheat); 1 cup of sliced mushrooms; 2Tbsp Extra olive olive oil; 1 cup diced onion; 1/2 tsp. paprika; 1/4 tsp. cayene pepper; 1 Tbsp Brummel Yogurt Margarine; 1/4 cup of dry white wine; 2 tbsp. all purpose Flour; Juice of 1/2 Lemon; 2 cups low sodium low fat chicken broth; 2 tbsp stone ground mustard; 1/4 cup low fat sour creme; 1 tbsp. chopped fresh dill; Bag of Frozen meatballs (may make homemade as well); salt & pepper to taste

Minutes to Prepare: 35
Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 cups dry egg noodles (may sub. with wheat)1 cup of sliced mushrooms2Tbsp Extra olive olive oil1 cup diced onion1/2 tsp. paprika1/4 tsp. cayene pepper1 Tbsp Brummel Yogurt Margarine1/4 cup of dry white wine2 tbsp. all purpose FlourJuice of 1/2 Lemon2 cups low sodium low fat chicken broth2 tbsp stone ground mustard1/4 cup low fat sour creme1 tbsp. chopped fresh dillBag of Frozen meatballs (may make homemade as well) salt & pepper to taste

Directions

BOIL: A large pot of salted water for noodles.
PREPARE: noodles according to package direction; drain and toss with Yogurt butter, set aside.
SAUT'E: mushrooms in 1 tbsp. of olive oil. in non-stick skillet over medium heat until browned, about 5 minutes. transfer to a plate.
SAUT'E: onion, paprika,cayene in remaining oil in same skillet until onion is soft about 5 minutes.
DEGLAZE: skillet with wine; simmer until liquid is nearly evaporated. sprinkle with flour over onions and stir.
WHISK: in broth. Add lemon juice and mustard; simmer until thick 8-10 minutes.
STIR -IN: cooked mushrooms, sour cream, dill, and meatballs. cook until meatballs are cooked all the way through. Season with Salt & Pepper to taste.
Enjoy !

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KJELINEK1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 290.8
Total Fat: 18.9 g
Cholesterol: 39.2 mg
Sodium: 470.5 mg
Total Carbs: 20.3 g
Dietary Fiber: 5.4 g
Protein: 8.4 g

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