Caribbean Steak and Vegetable with Coconut Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tbsp pineapple juice2 tbsp fresh lime juice1 garlic clove, minced1 tsp fresh ginger, grated2 tsp honey1/4 tsp crushed red peppersalt3 1/2 oz sirloin steak, sliced into strips2 cups bell pepper (any color), sliced1/2 cup light coconut milk1/4 cup quick-cooking brown rice
Whisk together pineapple juice, lime juice, garlic, ginger, honey, red pepper and salt. Pour mixture into a 12-inch skillet over medium heat. Add steak and saute 5 minutes. Add bell peppers and saute 8 minutes.
Meanwhile, bring coconut milk to boil. Add brown rice, cover and turn heat to low; simmer 8 minutes. Fluff rice with fork and serve topped with steak and vegetables.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Meanwhile, bring coconut milk to boil. Add brown rice, cover and turn heat to low; simmer 8 minutes. Fluff rice with fork and serve topped with steak and vegetables.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Nutritional Info Amount Per Serving
- Calories: 601.3
- Total Fat: 10.1 g
- Cholesterol: 88.3 mg
- Sodium: 76.1 mg
- Total Carbs: 93.1 g
- Dietary Fiber: 4.9 g
- Protein: 36.6 g
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