Seafood Linguine

Name: Seafood Linguine Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Water; 2 Tbsp. Olive Oil; 4 Tbsp. Chopped onion; 2 Tsp. Garlic; 15 Small to medium scallops; 10 Small to medium shrimp; 3 oz. Angel Hair Pasta; 1 Jar Bertolli Alfredo Sauce; 4 oz. Mussels

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Water2 Tbsp. Olive Oil4 Tbsp. Chopped onion2 Tsp. Garlic15 Small to medium scallops10 Small to medium shrimp3 oz. Angel Hair Pasta1 Jar Bertolli Alfredo Sauce4 oz. Mussels

Directions

Bring enough water to a boil for the pasta and seafood. In another pot, steam mussels until they open. Put Olive oil in a large frying pan. Add onion & garlic, saute until soft. Add whatever spices you like. Add Alfredo sauce, put small amount of water in jar, shake well and pour into pan. Simmer on low heat. When pasta water boils add shrimp and scallops, about 2 minutes. Do no drain water. Scoop shrimp and scallops out of water and add to frying pan. Add mussels to frying pan. Continue to simmer. Boil pasta till done. Do no drain. When pasta is done, use a fork or tongs to lift pasta out of water and put directly into frying pan with other ingredients. Simmer a couple of minutes stirring continuously until all ingredients are covered with sauce.

Serving Size: Makes 12 1/2-C. servings

Number of Servings: 8

Recipe submitted by SparkPeople user RLPHILIPS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 195.5
Total Fat: 12.1 g
Cholesterol: 51.1 mg
Sodium: 429.6 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.9 g
Protein: 10.0 g

More Recipes Like This

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

Member Reviews