mango-berry-green shake

Name: mango-berry-green shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: collard greens-1 cup chopped; 1 banana; 2 dates; 1 cup mixed frozen berries; 1 cup mango juice; 1 cup of raw almonds; water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

collard greens-1 cup chopped1 banana2 dates1 cup mixed frozen berries1 cup mango juice1 cup of raw almondswater

Directions

wash collard greens,and then mix all ingredients in blender with juice and water till smooth.Enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 335.6
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 42.5 mg
Total Carbs: 65.0 g
Dietary Fiber: 11.4 g
Protein: 7.5 g

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