Lemon Sole fillets

Name: Lemon Sole fillets Recipe
Yield: 2
Ingredients: 2 3 oz Sole Fillets; 2 Tbsp Olive Oil; 1 Tsp sea Salt; 1/2 Tsp Black Pepper; Spices; 1 Tsp Thyme (Ground); 1 Tsp Lemon Pepper; 1 Tsp Dill Weed (Dry); 1/2 Tsp Garlic Powder; 1/8 Tsp Cumin (Ground); 3 tsp lemon juice

(1)

Number of Servings: 2

Ingredients

2 3 oz Sole Fillets2 Tbsp Olive Oil1 Tsp sea Salt 1/2 Tsp Black Pepper Spices1 Tsp Thyme (Ground)1 Tsp Lemon Pepper 1 Tsp Dill Weed (Dry)1/2 Tsp Garlic Powder1/8 Tsp Cumin (Ground)3 tsp lemon juice

Directions

Season Sole Fillets With Sea Salt and Black Pepper, set A side. Heat Olive Oil in Skillet add remanding Spices stir and wait 30 seconds. Add Sole fillets drizzle with lemon juice, cover and Cook for 2-3 minutes. Remove cover flip Sole fillets and cook for 2-3 min again. Remove from heat and seve with your favourite side dish.

Number of Servings: 2

Recipe submitted by SparkPeople user BLAKE.DANIELLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 14.9 g
Cholesterol: 60.0 mg
Sodium: 1,261.2 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.7 g
Protein: 21.6 g

More Recipes Like This

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

Member Reviews