Chicken shephard's pie
- Number of Servings: 4
Ingredients
melt 1 tsp margarine in skillet with onion and garlic. add chicken. cook until done. meanwhile cook cauliflower. when chicken is done layer in casserole dish. pour corn on top. when cauliflower is done mix with cheese and 2 tsp margarine. add to top of corn. bake in oven preheated to 350 for 15 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONETEXASCHICK.
1 lb boneless skinless chicken breast3 tsp country crock margarine1/4 white onion1/2 tsp garlic15 oz can whole kernel sweet corn16 oz cauliflower florets2 laughing cow cheese wedges
melt 1 tsp margarine in skillet with onion and garlic. add chicken. cook until done. meanwhile cook cauliflower. when chicken is done layer in casserole dish. pour corn on top. when cauliflower is done mix with cheese and 2 tsp margarine. add to top of corn. bake in oven preheated to 350 for 15 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONETEXASCHICK.
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 8.6 g
- Cholesterol: 67.5 mg
- Sodium: 704.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.2 g
- Protein: 28.1 g
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