Chicken Chili - Slow Cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tbsp olive oil3 boneless, skinless chicken breasts, cubed1 onion, chopped3 cloves garlic (i don't use cuz of hubby)2 tsp ground coriander1 1/2 tsp ground cumin1 tsp chipotle chili powder (I just did a dash)1/4 tsp pepper (salt to taste... I didn't use any)1 can (19 oz/540 ml) white kidney beans, rinsed & drained1 can (19 oz/540 ml) red kidney beans, rinsed & drained2 tbsp all purpose flour (I used Robin Hood Gravy Flour and just a couple of shakes of it)2 tbsp lime juicefresh cilantro to garnish
1. If you want, brown chicken in skillet with a bit of olive oil... then put in Slow Cooker.
2. Put a bit more oil in pan. Fry onion, garlic, coriander, cumin, chili powder, salt and pepper. medium heat until onion is softened. Scrape into crock pot with beans. Stir to combine.
3. Cover and cook on low 4 - 5 hours.
4. About 15 minutes before done, sprinkle Robin hood Gravy Flour onto mixture and stir (or make a flour thickener with water and flour, then put it in).
5. Stir in lime juice.
6. Serve with brown rice and garnish with coriander.
Serving Size: 5 soup bowl size portions
Number of Servings: 5
Recipe submitted by SparkPeople user REVEBEV.
2. Put a bit more oil in pan. Fry onion, garlic, coriander, cumin, chili powder, salt and pepper. medium heat until onion is softened. Scrape into crock pot with beans. Stir to combine.
3. Cover and cook on low 4 - 5 hours.
4. About 15 minutes before done, sprinkle Robin hood Gravy Flour onto mixture and stir (or make a flour thickener with water and flour, then put it in).
5. Stir in lime juice.
6. Serve with brown rice and garnish with coriander.
Serving Size: 5 soup bowl size portions
Number of Servings: 5
Recipe submitted by SparkPeople user REVEBEV.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 4.0 g
- Cholesterol: 41.1 mg
- Sodium: 426.4 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 7.0 g
- Protein: 22.1 g