Sauted Curly Mustard, Kale and Ground Turkey

Name: Sauted Curly Mustard, Kale and Ground Turkey Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1 Bunch of Curly Mustard about 2 cups; 8 Pieces of Medium-size Shrimps; 1 Tomato chopped; 1/2 Large Onion chopped; 1/2 Clove of Garlic; 3 Large Eggs; 2 Teaspons of Olive Oil; 1/2 Teaspoon of Ground Pepper; 1 Bunch of Kale about 2 cups

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 Bunch of Curly Mustard, about 2 cups8 Pieces of Medium-size Shrimps1 Tomato, chopped1/2 Large Onion, chopped1/2 Clove of Garlic3 Large Eggs2 Teaspons of Olive Oil1/2 Teaspoon of Ground Pepper1 Bunch of Kale, about 2 cups

Directions

Chopped both tomato and onions. If the Curly Mustard & Kale was not bought chopped, chop it too. Prepare the shrimp, either shelled or unshelled based on your preference.

Put the olive oil in a pan and heat it for 2-3 minutes. Put in the garlic first, then onions, then tomato, saute. Keep mixing until the garlic is all toasted brown (not burned). Put in the shrimp & turkey and mix it for about 1-2 minutes.

Mix in Curly Mustard & Kale and keep mixing for about 2-3 minutes. Lastly, crack the 3 eggs into the pan and keep on mixing for about 4-5 minutes.

Serving Size: Serving Size: 2 cups or 1 bunch of Curly Mustards provides about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CEDCAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving