Power Mocha Frappuccino =D
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Decaffeinated Coffee (double strenght*), 3/4 cupMilk, nonfat, 3/4 cupChocolate Whey Protein (powder), 28 gram(s) (1-2 scoop)Cool Whip Free, 3 tbspHershey's Lite Syrup (or sugar free), 1 tbsp5- 6 ice cubesEqual/Splenda
Put everything but the chocolate syrup, ice and 1 tbsp of cool whip in a blender. Mix until smooth, add ice and blend for a couple of seconds. Pour the mix in a glass and top with the rest of the ingredients (or you can pour the syrup in the cup before the drink).
Enjoy!! =D
*Coffee: I usually make 6 cups of coffee and save the rest. This is how I make it double strong- I usually add 1 tbsp for every 8 oz of water so for 6 cups of water I use 12 tbsp. Simple and easy =D.
Serving Size: 1 serving (About 2 3/4 cup)
Number of Servings: 1
Recipe submitted by SparkPeople user APRP86.
Enjoy!! =D
*Coffee: I usually make 6 cups of coffee and save the rest. This is how I make it double strong- I usually add 1 tbsp for every 8 oz of water so for 6 cups of water I use 12 tbsp. Simple and easy =D.
Serving Size: 1 serving (About 2 3/4 cup)
Number of Servings: 1
Recipe submitted by SparkPeople user APRP86.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 2.3 g
- Cholesterol: 53.7 mg
- Sodium: 127.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.0 g
- Protein: 26.7 g
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