Apple-Pecan Flax Seed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Almond flour, 1 cupFlax Seed Meal (ground flax), 16 tbspBaking Soda, 2 tsp Salt, 1 tsp Cinnamon, ground, 2 tsp Nutmeg, ground, 1 tsp Medjool dates, 8 date, pitted Egg, fresh, 8 large Coconut Oil, 4 tbsp Water, tap, 1.334 cup (8 fl oz) Sesame Seeds, .5 cup Sunflower Seeds, without salt, .5 cup, hulled Coconut flake, unsweetened, 4 oz Apples, dried, 168 grams
1.In a large bowl combine almond flour, flax meal, cinnamon, nutmeg, baking soda and salt
2.In a blender, blend dates, dried apples, eggs, coconut oil and water on high speed until very smooth
3.Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds, shredded coconut, and pecans
4.Spoon batter (I weighted out one 257 gram portion into each muffin tin cup) into greased coconut oil muffin tin cup.
Bake at 350° for 30-35 minutes.
Cool and serve
Serving Size: Makes 6 Large Muffins
Number of Servings: 6
Recipe submitted by SparkPeople user BCHAKIM.
2.In a blender, blend dates, dried apples, eggs, coconut oil and water on high speed until very smooth
3.Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds, shredded coconut, and pecans
4.Spoon batter (I weighted out one 257 gram portion into each muffin tin cup) into greased coconut oil muffin tin cup.
Bake at 350° for 30-35 minutes.
Cool and serve
Serving Size: Makes 6 Large Muffins
Number of Servings: 6
Recipe submitted by SparkPeople user BCHAKIM.
Nutritional Info Amount Per Serving
- Calories: 734.3
- Total Fat: 48.0 g
- Cholesterol: 246.7 mg
- Sodium: 977.4 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 15.7 g
- Protein: 21.3 g
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