Veggie Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup egg beaters egg whites2 XL Eggs1 cup chopped sweet onion1/2 cup chopped red pepper1 cup fresh spinach2 oz low fat cheddar1 TBL olive oil
In a 10 inch skillet
Carmelize onions and red peppers in olive oil
Add spinach until it wilts
Remove veggies and spray pan with Pam
Add veggies back in a single layer
Beat egg whites and eggs together and pour over veggies.
When sides of mixture turn golden brown move to a 350 degree oven for 15 minutes or until puffy and golden
Let set for 2 minutes
Slice into 4 wedges
Serving Size: makes 4 servings, 1 wedge each
Number of Servings: 4
Recipe submitted by SparkPeople user MNYANKEE.
Carmelize onions and red peppers in olive oil
Add spinach until it wilts
Remove veggies and spray pan with Pam
Add veggies back in a single layer
Beat egg whites and eggs together and pour over veggies.
When sides of mixture turn golden brown move to a 350 degree oven for 15 minutes or until puffy and golden
Let set for 2 minutes
Slice into 4 wedges
Serving Size: makes 4 servings, 1 wedge each
Number of Servings: 4
Recipe submitted by SparkPeople user MNYANKEE.
Nutritional Info Amount Per Serving
- Calories: 147.4
- Total Fat: 7.4 g
- Cholesterol: 110.4 mg
- Sodium: 228.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 14.2 g
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