Oatmeal 575.7 [peanut butter, blueberries, honey, milk]
- Number of Servings: 3
Ingredients
3 cups of oatmeal, 4 tbsp of Adams peanut, 1 cup of frzn blueberries4 tbsp of honey1 cup of fat-free milk
Cook 3 cups of oat meal, add 1 cup of frzn blueberries, 4 tbsp of Adam's peanut butter, and 4 tbsp of pure honey.
Makes 3 servings. Add 1/3 cup of nonfat milk with each serving.
Number of Servings: 3
Recipe submitted by SparkPeople user RICKY_ELLIOTT.
Makes 3 servings. Add 1/3 cup of nonfat milk with each serving.
Number of Servings: 3
Recipe submitted by SparkPeople user RICKY_ELLIOTT.
Nutritional Info Amount Per Serving
- Calories: 575.6
- Total Fat: 15.7 g
- Cholesterol: 0.3 mg
- Sodium: 100.0 mg
- Total Carbs: 93.0 g
- Dietary Fiber: 11.0 g
- Protein: 19.7 g
Member Reviews
-
AGASSIFAN
DELICIOUS!!! Swapped out berries for raisins...but I need to start stocking frozen berries to "up my nutrients"....always looking for a new thing to change up my oatmeal!!!! - 10/27/10
Reply from RICKY_ELLIOTT (10/27/10)
AWESOME!!! I'm always looking for ideas for small meals packed with nutrients.