Protein Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Use basic ingrediants as base of smoothie then add:1/4-1/3 C. fruit juice or milk (liquid)1 C. frozen fruit OR 1/2-1 C. fresh fruit and 1 C. ice
Throw all ingredients into blender, blend until smooth.
Enjoy different variations, and add/increase ingredients for the nutrition you need.
Serving Size: Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user BLESSEDJESS.
Enjoy different variations, and add/increase ingredients for the nutrition you need.
Serving Size: Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user BLESSEDJESS.
Nutritional Info Amount Per Serving
- Calories: 141.6
- Total Fat: 1.3 g
- Cholesterol: 23.3 mg
- Sodium: 47.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.8 g
- Protein: 14.7 g
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