Savory Pouffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Parmesan Cheese, grated, 2 tbspGarlic powder, 1 tspOnion powder, 1 tsp Parsley, dried, 1 tspBroccoli, fresh, 1 spear (about 5" long) /dicedPortabella Mushrooms, 1 large/ dicedMashed Potatoes, cooked with plain water, 1/2 cup Sun Dried Tomatoes, 2 pieces finely choppedEgg white, 6 Feta Cheese, 1/4 cup, crumbled (i like herbed)
preheat oven to 350 degrees
boil water and use it to make completely plain mashed potaotes
combine wet ingredients
combine dry spices
lightly beat dry ingredients into wet
slowly add potato mixture to wet until thouroghly mixed
you want a thick, lumpy battery mixture, do not over stir
distribute evenly into greased 6- muffin tin for breakfast poufs
bake for 10 minutes or until golden and it bounces back to the touch
recipe can be altered easily to accommodate favorite vegetable or cheese ingredients
Serving Size: 1-2 pouff
Number of Servings: 3
boil water and use it to make completely plain mashed potaotes
combine wet ingredients
combine dry spices
lightly beat dry ingredients into wet
slowly add potato mixture to wet until thouroghly mixed
you want a thick, lumpy battery mixture, do not over stir
distribute evenly into greased 6- muffin tin for breakfast poufs
bake for 10 minutes or until golden and it bounces back to the touch
recipe can be altered easily to accommodate favorite vegetable or cheese ingredients
Serving Size: 1-2 pouff
Number of Servings: 3
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 5.7 g
- Cholesterol: 14.5 mg
- Sodium: 405.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.6 g
- Protein: 15.5 g
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