Skillet-Seared Scallops Fra Diavolo (Hungry Girl)

Name: Skillet-Seared Scallops Fra Diavolo (Hungry Girl) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 12 ounces raw large scallops; 1/8 teaspoon salt or more to taste; 1/8 teaspoon black pepper or more to taste; 1 onion chopped; 1/2 chopped red bell pepper; 2 teaspoons chopped garlic; 1 cup canned fire-roasted diced tomatoes drained; 3/4 cup canned crushed tomatoes; 1 teaspoon dried oregano; 1/4 teaspoon crushed red pepper or more to taste; 1/4 teaspoon Frank's RedHot Original Cayenne Pepper Sauce or more to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

12 ounces raw large scallops1/8 teaspoon salt, or more to taste1/8 teaspoon black pepper, or more to taste1 onion, chopped1/2 chopped red bell pepper2 teaspoons chopped garlic1 cup canned fire-roasted diced tomatoes, drained3/4 cup canned crushed tomatoes1 teaspoon dried oregano1/4 teaspoon crushed red pepper, or more to taste1/4 teaspoon Frank's RedHot Original Cayenne Pepper Sauce, or more to taste

Directions

Bring an extra-large skillet sprayed well with nonstick spray to medium-high heat on the stove. Season scallops with salt and black pepper, and place them in the skillet. Cook until evenly seared, 1 to 2 minutes per side.

Reduce heat to medium. Add onion, bell pepper, and garlic. Gently stirring occasionally, cook until veggies have softened, about 4 minutes.

Add all other ingredients to the skillet and carefully mix. Gently stirring occasionally, cook until tomatoes are hot and scallops are cooked through, 3 to 4 minutes.

Serve and, if you like, season to taste with additional salt, black pepper, crushed red pepper, and hot sauce.

Serving Size: 1/2 recipe, about 2 1/4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user JCRIBLEZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving