Cauliflower curry

Name: Cauliflower curry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: cauliflower-350g; garlic-0.25tsp; ginger-0.24tsp; olive oil-1tbsp; fresh tomato-150g pureed; cinnamon-0.13tsp; chillies-0.25tsp(opt); paprika-1tsp; salt.; green mango dried powder-0.5tsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

cauliflower-350ggarlic-0.25tspginger-0.24tspolive oil-1tbspfresh tomato-150g pureedcinnamon-0.13tspchillies-0.25tsp(opt)paprika-1tspsalt.green mango dried powder-0.5tsp

Directions

Remove the leaves. seperate the florets. Cut them in big pieces. Heat olive oil. add cinnamon, clove . saute till the aroma comes ouy. add chillies, garlic,ginger paste. saute for a while. Add tomato puree. Saute till the oil seperates. add milk powder. Saute for a while. Add turmeic powder. Add mango powder.saute. Add cauliflower. stir in such a way all the cauliflower is coated with spice mixture. Cover and cook till cauliflower is tender. Garnish with cilantro. serve with paratha.

Serving Size: 3 small laddles full

Number of Servings: 4

Recipe submitted by SparkPeople user CHARMIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 64.5
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 30.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.5 g
Protein: 2.4 g

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