Alton Browns Avocado Sardine Sandwich

Name: Alton Browns Avocado Sardine Sandwich Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Half an avacado; 1 can good quality sardines ideally in olive oil. You'll want to drain them of the majority of the oil but leave a little because it'll add a little extra fishyness to the sauce when you're done.; 2 slices good whole wheat; Olive oil - You could leave this out and just use more of the olive oil in the can but I prefer to use some of my own since I'm sure the oil I buy is better than what's used to pack the sardines.; Vinegar (cider or rice i've tried a good balsamic and it gets largely lost); Lemon zest; Salt/pepper; I like hot sauce ideally something more robust and not too vinegary/sour as the lemon/vinegar will take care of that

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Half an avacado1 can good quality sardines, ideally in olive oil. You'll want to drain them of the majority of the oil, but leave a little because it'll add a little extra fishyness to the sauce when you're done.2 slices good whole wheatOlive oil - You could leave this out and just use more of the olive oil in the can but I prefer to use some of my own since I'm sure the oil I buy is better than what's used to pack the sardines.Vinegar (cider or rice, i've tried a good balsamic and it gets largely lost)Lemon zestSalt/pepperI like hot sauce, ideally something more robust and not too vinegary/sour as the lemon/vinegar will take care of that

Directions

toast the bread, toss the sardines in the olive oil and vinegar with some salt/pepper (and a personal favorite; hot sauce) ideally substitute the lemon juice for some lemon zest, smoosh the avocado onto the bread and top with the sardines and remaining sauce.

Number of Servings: 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.5
Total Fat: 19.9 g
Cholesterol: 60.0 mg
Sodium: 300.1 mg
Total Carbs: 15.7 g
Dietary Fiber: 5.0 g
Protein: 11.9 g

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