Mango Slaw
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Ingredients1 ripe mango, peeled and chopped 1 juice from lime1/2 tsp sea saltdash of chili powder2 Tbsp. EVOO1 small head of red cabbage, thinly sliced1 large carrot, grated2 green onions, thinly sliced1/3 cup fresh cilantro, chopped
Step 1 - Peel and slice ripe mango. Place in food processor.
Step 2 - Squeeze the juice from one lime into food processor.
Step 3 - Add 2 Tbsp. of Extra Virgin Olive Oil to food processor.
Step 4 - Add 1/2 tsp. of sea salt and a dash of chili pepper into the food processor. Blend until smooth.
Step 5 - Chop red cabbage into thin slices. Place in a large bowl.
Step 6 - Grate one large carrot over large bowl with cabbage.
Step 7 - Cut green onions into thin slices. Place in bowl with cabbage.
Step 8 - Chop 1/3 cup of fresh cilantro. Place in bowl with cabbage.
Step 9 - Mix all ingredients together.
Step 10 - Pour mango mixture into bowl with cabbage. Mix well.
Serving Size: 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user FITMOMMA24.
Step 2 - Squeeze the juice from one lime into food processor.
Step 3 - Add 2 Tbsp. of Extra Virgin Olive Oil to food processor.
Step 4 - Add 1/2 tsp. of sea salt and a dash of chili pepper into the food processor. Blend until smooth.
Step 5 - Chop red cabbage into thin slices. Place in a large bowl.
Step 6 - Grate one large carrot over large bowl with cabbage.
Step 7 - Cut green onions into thin slices. Place in bowl with cabbage.
Step 8 - Chop 1/3 cup of fresh cilantro. Place in bowl with cabbage.
Step 9 - Mix all ingredients together.
Step 10 - Pour mango mixture into bowl with cabbage. Mix well.
Serving Size: 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user FITMOMMA24.
Nutritional Info Amount Per Serving
- Calories: 59.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 115.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.6 g
- Protein: 1.4 g
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