Grass Fed Rump Roast

Name: Grass Fed Rump Roast Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 6
Ingredients: 2 pound grass fed rump roast; salt pepper garlic powder to taste; 2 tbsp coconut oil; 1 inch water in bottom of pan; 3-4 cloves of garlic

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 6

Ingredients

2 pound grass fed rump roastsalt, pepper, garlic powder to taste2 tbsp coconut oil1 inch water in bottom of pan3-4 cloves of garlic

Directions

Salt and Pepper roast liberally. Dust with garlic powder. In a dutch oven melt coconut oil on medium high heat. Brown roast on all sides. After browned add enough water to be 1 inch deep (do not allow water to evaporate, if it does add more) Add garlic to liquid. Cover dish and put in a 170 degree oven and cook until internal temperature reaches 150. Do not overcook! The roast will become very tough if you do. Expect the roast to cook a few hours, maybe even longer depending on size of roast. Serve juices over roast

Serving Size: Makes 6 5oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user HCOTTIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 7.2 g
Cholesterol: 89.9 mg
Sodium: 91.1 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.1 g
Protein: 32.1 g

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