Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 Banana1 Mango4-5 Strawberries1 C. fresh or frozen from fresh Spinach (not purchased frozen)1C. milk (or even half OJ)Ice
Blend all ingredients together. If it gets too thick, add more milk or OJ. It helps to used crushed ice. But any works.
Add any fruits you like. And you CANNOT taste the spinach!
Serving Size: makes about 3 -4 1 C Servings
Number of Servings: 3
Recipe submitted by SparkPeople user HAPPYMOMMA81.
Add any fruits you like. And you CANNOT taste the spinach!
Serving Size: makes about 3 -4 1 C Servings
Number of Servings: 3
Recipe submitted by SparkPeople user HAPPYMOMMA81.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 0.5 g
- Cholesterol: 1.6 mg
- Sodium: 51.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
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