YUM YUM Pork Chops

Name: YUM YUM Pork Chops Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 2-4 pork chops 1/2 inch to 3/4 inch thick; ¼ cup chicken broth; 1/8 cup honey; 1/8 cup soy sauce; 1 tablespoon ketchup; ¼ tsp ginger; ½ tsp garlic salt

(3)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2-4 pork chops, 1/2 inch to 3/4 inch thick ¼ cup chicken broth 1/8 cup honey1/8 cup soy sauce 1 tablespoon ketchup ¼ tsp ginger½ tsp garlic salt

Directions

Brown chops on both sides. Place in greased casserole dish. Mix all ingredients and pour over pork chops and bake for 1 hour on 350.

Number of Servings: 4

Recipe submitted by SparkPeople user GABRIELLEG52.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 7.5 g
Cholesterol: 51.3 mg
Sodium: 714.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 0.2 g
Protein: 21.5 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews

SCORPIOCANDY
VERY pleasantly satisfied...delicious!!! - 10/18/11
CJKROY
These were excellent!! Definately a keeper!!! - 5/21/11
BADAZGRANDMA
These were ssssooooooo good! Family loved them to i will definately make these again!!!! - 11/1/09