Shrimp and Okra with Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tablespoon olive oil1 medium onion, diced1 medium bell pepper, diced1 lb okra, sliced crossways2 tablespoons cider vinegar1 cup seafood or vegetable stock3 red riped tomatoes, peeled and diced1 teaspoon Mrs, Dash Garlic and Heb Blend1/4 -1/2 teaspoon Mrs. Dash Extra Spicy Seasoning1 lb shrimp, peeled and deveined
Heat large saute pan over medium-high heat. Add olive oil and swirl to cover pan. All onions and peppers; saute until onions are translucent. Add seasonings and stir completely to distribute. Add okra and cider vinegar; stir gently to distribute without breaking the slices. Cook on medium low for a few minutes, Add tomatoes and stock; stir gently. Don't stir after tomatoes are added and okra begins to cook; overstirring will release the sap from the okra and cause the mixture to get slimy. Simmer for 20-30 minutes until okra slices are tender and mixture has thickened slightly, Very gently stir in shrimp, simmer for 7-10 minutes, or until shrimp are cooked and no longer translucent. Serve plain or over rice.
Serving Size: Makes (8) 8 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user GGRANT008.
Serving Size: Makes (8) 8 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user GGRANT008.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 3.0 g
- Cholesterol: 86.1 mg
- Sodium: 93.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.1 g
- Protein: 13.8 g
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