Ham n Cheese Roll-up

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

2 slices of lean ham 1 slice of american cheese

Directions

Lay ham slices flat on a plate. Place cheese on ham. Roll up from one end and eat!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AHUGHART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.6
Total Fat: 11.7 g
Cholesterol: 53.3 mg
Sodium: 1,215.6 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 17.3 g

More Recipes Like This

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy