Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1/2 tsp salt2 1/2 tsp. baking powder1 c buckwheat flour 1/2 cup GEMS flour mix1/2 c Rice Dream Original Rice Milk (or regular milk)3/4 c water1 tbsp sugar2 tbsp extra virgin olive oil2 large eggs
Combine eggs, milk, water and oil.
Stir briskly with a whisk or egg beater until mixture is frothy.
Add dry ingredients and mix thoroughly.
Drop by serving spoon onto non stick griddle.
Cook on griddle until both sides are lightly browned, approximately 5 minutes a side.
Makes 14 pancakes.
Number of Servings: 14
Recipe submitted by SparkPeople user BENSON37.
Stir briskly with a whisk or egg beater until mixture is frothy.
Add dry ingredients and mix thoroughly.
Drop by serving spoon onto non stick griddle.
Cook on griddle until both sides are lightly browned, approximately 5 minutes a side.
Makes 14 pancakes.
Number of Servings: 14
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 3.2 g
- Cholesterol: 26.4 mg
- Sodium: 183.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
Member Reviews
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WONDERGIRL50
This looks like a good recipe. Is the amaranth missing from the ingredients list? - 11/23/08
Reply from BENSON37 (12/29/09)
Sorry. There should be 1/2 cup of amaranth flour. I sometimes make it without the amaranth and then have 1 1/2 cups of buckwheat flour.
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CTUPTON
Very good. I did not have GEMS flour. I used 1/4 cup amaranth flour and 1/$ cup brown rice flour. Almond. milk unsweetened Honey 2 tblsp because I like sweet pancakes. I think my baking soda was very old. My pancakes were pretty flat. Hubby an d I had a very nice breakfast! Thanks! chris - 9/7/14