Chicken with Pasta and Vegetables

Name: Chicken with Pasta and Vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 15 oz boneless chicken thigh cut into bite-size pieces; 4 tbsp olive oil; 9 medium whole mushrooms sliced; 2 cup fresh spinach leaves; 1 cup green beans cut into bite-size pieces; 1 onion diced; 5 garlic cloves chopped; 1 cup fat-free chicken broth; 2 cups whole wheat spaghetti cooked; salt; pepper; Tabasco Chipotle sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

15 oz boneless chicken thigh, cut into bite-size pieces4 tbsp olive oil9 medium whole mushrooms, sliced2 cup fresh spinach leaves1 cup green beans, cut into bite-size pieces1 onion, diced5 garlic cloves, chopped1 cup fat-free chicken broth2 cups whole wheat spaghetti, cookedsaltpepperTabasco Chipotle sauce

Directions

Saute garlic and onion in olive oil until soft. Add chicken and saute until until no longer pink. Add green beans and saute for a minute. Cover and let steam until green beans are slightly soft. Add mushrooms and let cook down. Add spinach and allow to wilt. Add broth, salt, pepper and Chipotle sauce and let simmer 5 minutes over medium heat. Add cooked pasta and serve.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOLPHIN13178.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.2
Total Fat: 12.8 g
Cholesterol: 58.8 mg
Sodium: 1,433.9 mg
Total Carbs: 18.1 g
Dietary Fiber: 3.9 g
Protein: 18.5 g

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