protein pumpkin yogurt shake

Name: protein pumpkin yogurt shake Recipe
Yield: 2
Ingredients: yogurt silk pumpkin spices protein powder pudding mix

(2)

Number of Servings: 2

Ingredients

yogurt, silk, pumpkin, spices, protein powder, pudding mix

Directions

Number of Servings: 2.5

Recipe submitted by SparkPeople user MADDIENEALY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 133.4 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.3 g
Protein: 16.8 g

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Member Reviews

MAMAWOLF7
There are no amounts or directions :( - 10/25/09
SARACORAL
not a very complete recipe. Maybe some instructions would help. - 10/28/08