trail mix
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
Peanuts, dry-roasted, 1 cup Sunflower Seeds, without salt, 1 cup, hulled Raisins, 2 cup (not packed)
Mix all ingredients. Serve. I put in 1 cup plastic baggies for easy grab 'n' go snacks.
Serving Size: 7 1 c. servings
Number of Servings: 7
Recipe submitted by SparkPeople user TWICHETTE.
Serving Size: 7 1 c. servings
Number of Servings: 7
Recipe submitted by SparkPeople user TWICHETTE.
Nutritional Info Amount Per Serving
- Calories: 352.7
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 5.2 g
- Protein: 9.8 g
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