Smooth Move

Name: Smooth Move Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup of frozen unsweetened blueberries; 1 large ripe mango chopped; 1 cup strawberries; 2 tbsp rice bran; 1 � cups low-fat plain soy milk (I use Silk Plain Light); 10 oz low-fat silken tofu (Mori-Nu or similar)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 cup of frozen, unsweetened blueberries1 large, ripe mango, chopped1 cup strawberries2 tbsp rice bran 1 � cups low-fat, plain soy milk (I use Silk Plain Light)10 oz low-fat, silken tofu (Mori-Nu or similar)

Directions

Combine all ingredients in a blender and process until smooth and pourable.
Serve immediately, or pour into popsicle moulds and freeze for snacks.

Serving Size: Makes 2 adult servings

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving