cucumber-ginger-berry

Name: cucumber-ginger-berry Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1tsp ginger; 1cucumber; 2 strawberries; 2 dates; 3 prunes; mint leaves; cilantro leaves; water; chobani yogurt with blueberries; salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1tsp ginger1cucumber2 strawberries2 dates3 prunesmint leavescilantro leaveswaterchobani yogurt with blueberriessalt

Directions

Mix all ingredients in blender-enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 344.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1,205.7 mg
Total Carbs: 83.0 g
Dietary Fiber: 8.2 g
Protein: 9.9 g

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Member Reviews

EGRAMMY
This recipe has all the healthy things Dr. Oz tells us to eat. Wonderful - 5/23/11