Summer smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
200ml of peach yoghurt2 Medium size bananas (the riper the better)1 small pearmilled seed mix (optional)
wash and prepare all your fruit
pour yoghurt into blender , cut fruit into large pieces and blend.
add seeds near the end if using to keep some of the consistency of the milled seeds.
ENJOY!! mmmm
Serving Size: makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DESTINYCHANG.
pour yoghurt into blender , cut fruit into large pieces and blend.
add seeds near the end if using to keep some of the consistency of the milled seeds.
ENJOY!! mmmm
Serving Size: makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DESTINYCHANG.
Nutritional Info Amount Per Serving
- Calories: 358.5
- Total Fat: 9.4 g
- Cholesterol: 7.5 mg
- Sodium: 61.2 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 6.9 g
- Protein: 8.6 g
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