Yogurt Smoothie

Name: Yogurt Smoothie Recipe
Yield: 3
Ingredients: fat free yogurt; banana; frozen mangoes; frozen cherries; orange juice

Ingredients

fat free yogurtbananafrozen mangoesfrozen cherriesorange juice

Directions

combine and blend

Number of Servings: 3

Recipe submitted by SparkPeople user EMILYMAY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

More Recipes Like This

TIME0

CALS52

(293 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME6

CALS204

(235 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME40

CALS97

(187 ratings)

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME25

CALS92

(169 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME2

CALS160

(141 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews