Grilled Fish Dinner

Name: Grilled Fish Dinner Recipe
Yield: 1
Ingredients: 3 1/2 oz. salmon broiled or grilled; 1/2 c. cooked brown rice; 8 asparagus spears; 1 c. dinner salad; 2 tsp. full-fat dressing your choice; 1/2 c. water packed pears; dill; fresh lemon

Number of Servings: 1

Ingredients

3 1/2 oz. salmon, broiled or grilled1/2 c. cooked brown rice8 asparagus spears1 c. dinner salad2 tsp. full-fat dressing, your choice1/2 c. water packed pearsdill fresh lemon

Directions

Grill salmon steak seasoned with fresh lemon and dill. Serve with brown rice, steamed fresh asparagus, dinner salad with salad dressing and pears for dessert.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.7
Total Fat: 15.2 g
Cholesterol: 74.9 mg
Sodium: 219.7 mg
Total Carbs: 41.4 g
Dietary Fiber: 5.6 g
Protein: 31.8 g

More Recipes Like This

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

Member Reviews