curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5-6 medium potatoes, peeled, diced2c cooked beef1tbsp flour1/2 tsp garlic powder1-2 tsp red pepper1/8-1/4 tsp ginger (ground)2 tsp curry powder1tsp paprika1 lg can diced tomatoes3/4c ketchup
Dice potatoes and meat.
Cover with water in pot
cook until potatoes tender
measure flour and spices in a bowl with watwer, make paste
add tomatoes to potato/meat mixture
mix in flour/spice mixture
Add ketchup
simmer
serve over rice
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BACKINNB.
Cover with water in pot
cook until potatoes tender
measure flour and spices in a bowl with watwer, make paste
add tomatoes to potato/meat mixture
mix in flour/spice mixture
Add ketchup
simmer
serve over rice
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BACKINNB.
Nutritional Info Amount Per Serving
- Calories: 249.5
- Total Fat: 4.3 g
- Cholesterol: 40.6 mg
- Sodium: 336.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.9 g
- Protein: 15.6 g
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