Nico's LoCarb Salmon Cakes

Name: Nico''s LoCarb Salmon Cakes Recipe
Yield: 5
Ingredients: 1 14.75 oz can of pink salmon; 2 fresh medium-sized eggs beaten; 1 tsp black pepper; 1 tsp salt; 1 tbsp cayenne pepper; 2 tbsp chopped onion; 2 tbsp ground flax seed; 0.25 cup olive oil

(6)

Number of Servings: 5

Ingredients

1 14.75 oz can of pink salmon2 fresh medium-sized eggs, beaten1 tsp black pepper1 tsp salt1 tbsp cayenne pepper2 tbsp chopped onion2 tbsp ground flax seed0.25 cup olive oil

Directions

Use a fork to flake salmon. Lightly mix in egg and ground flax until salmon has a mild crumbly texture. Stir in the salt, black pepper, cayenee and onion. Shape salmon mixture into 5 palm-sized patties. The cakes should be about 0.25 inch thick.

Heat olive oil using medium-high heat. Pan fry the salmon cakes for about 3-5 minutes on each side or until golden brown.

Makes 5 salmon cakes.

Makes 1 serving (3 patties).

Number of Servings: 5

Recipe submitted by SparkPeople user HEALTHYNSW.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 254.3
Total Fat: 18.7 g
Cholesterol: 111.1 mg
Sodium: 553.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 1.3 g
Protein: 19.5 g

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Member Reviews

BOBOLA1
I agree this is a great recipe. I used parsley instead of the onion and added 1 tsp old bay seasoning. - 7/7/11
AGASSIFAN
Great recipe! - 5/27/11
CD13189814
I decided to try this recipe when I saw it used flax meal instead of bread crumbs or oats. What a great idea!! It turned out very well, and my husband liked it a lot!! I will use flax meal as a binder in other recipes since I can't eat wheat or oats. - 9/26/12
TRISH579
Agreat recipe. I always have to double the recipe for the whole family. - 3/28/12