Nico's LoCarb Salmon Cakes
- Number of Servings: 5
Ingredients
1 14.75 oz can of pink salmon2 fresh medium-sized eggs, beaten1 tsp black pepper1 tsp salt1 tbsp cayenne pepper2 tbsp chopped onion2 tbsp ground flax seed0.25 cup olive oil
Use a fork to flake salmon. Lightly mix in egg and ground flax until salmon has a mild crumbly texture. Stir in the salt, black pepper, cayenee and onion. Shape salmon mixture into 5 palm-sized patties. The cakes should be about 0.25 inch thick.
Heat olive oil using medium-high heat. Pan fry the salmon cakes for about 3-5 minutes on each side or until golden brown.
Makes 5 salmon cakes.
Makes 1 serving (3 patties).
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYNSW.
Heat olive oil using medium-high heat. Pan fry the salmon cakes for about 3-5 minutes on each side or until golden brown.
Makes 5 salmon cakes.
Makes 1 serving (3 patties).
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYNSW.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 18.7 g
- Cholesterol: 111.1 mg
- Sodium: 553.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.3 g
- Protein: 19.5 g
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