Paleo Banana PB Muffins
- Number of Servings: 12
Ingredients
* 1/2 cup protein powder (I used two servings pea protein) * 1/4 cup coconut flour * 1/2 cup Paleo Friendly Flour (i used Peanut, could use almond) * 1/2 tsp baking powder * 1/4 tsp baking soda * pinch saltWet: * 3 egg * 200 grams bananas, mashed * 1 tsp vanilla extract * 1 tsp honey (optional, didn't use) * 1/2 dropper Vanilla Stevia * 4 tbsp coconut oil * 1/2 cup egg whites *1/2 cup unsweetened applesauce
Bring all ingredients to room temperature to keep coconut oil from solidifying. Combine all the dry ingredients in a bowl and the wet ingredients in a separate bowl. Slowly combine the dry ingredients into the wet, mixing well. Bake in a 375 degree oven for 20-25 minutes.
Makes 12 muffins.
**Adapted from "What runs Lori"
Number of Servings: 12
Recipe submitted by SparkPeople user CYCLINGGAL.
Makes 12 muffins.
**Adapted from "What runs Lori"
Number of Servings: 12
Recipe submitted by SparkPeople user CYCLINGGAL.
Nutritional Info Amount Per Serving
- Calories: 129.6
- Total Fat: 6.7 g
- Cholesterol: 53.8 mg
- Sodium: 128.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.5 g
- Protein: 9.9 g
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