Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup all-purpose flour1/2 cup whole wheat pastry flour1 TBSP ground flaxseed 1 TBSP sugar1 tsp vanilla3 tsp baking powder1/4 tsp salt1 egg1 tbsp olive oil1 tbsp vegetable oil1 cup 1% milk
1. In medium bowl, beat egg until light and fluffy. Beat in rest of ingredients.
2. Heat griddle over medium heat to 375*. Spray with non-stick cooking spray.
3. For each pancake, use slightly less than 1/4 cup batter. Cook pancakes until bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown.
Makes 9 (4-inch) pancakes- each serving is 2 pancakes
Number of Servings: 4.5
Recipe submitted by SparkPeople user MLOVEJOY34.
2. Heat griddle over medium heat to 375*. Spray with non-stick cooking spray.
3. For each pancake, use slightly less than 1/4 cup batter. Cook pancakes until bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown.
Makes 9 (4-inch) pancakes- each serving is 2 pancakes
Number of Servings: 4.5
Recipe submitted by SparkPeople user MLOVEJOY34.
Nutritional Info Amount Per Serving
- Calories: 214.1
- Total Fat: 9.2 g
- Cholesterol: 49.9 mg
- Sodium: 492.3 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.0 g
- Protein: 6.6 g
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